Functional anatomy written by an orthopaedic surgeon and founder of a yoga school. Clear digital images. Key information including action, innervation, synergists, antagonists included throughout.

Details:

• Includes basic anatomy introduction.

• Orthopaedic surgeon and yoga school founder author with 20+ years experience.

• Detailed digital anatomy images, explaining muscle actions, origins and insertions through some common yoga poses.

• Sections cover: pelvic girdle & thighs, trunk, shoulder girdle & upper arms and appendix of poses.

• Size: 28.0cm x 20.5cm

Good to know: Includes tips on spotting weakness, tightness or other limitations of the muscles when practising yoga and the benefits of specific poses.

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