Stretches
Stretching exercise resources, from a variety of providers.
Bob and Brad Physical Therapists
Explanations and demonstrations of physio assessment and treatment techniques. Includes YouTube videos and free downloadable pdf advice and exercise sheets.
Categories:
Balance, Exercise Handouts & Libraries, Manual Therapy & Massage, Mobility & Functional Movement, Neuro Rehab, Pain Management, Rehab, Strengthening, Stretches
Type:
Exercise Handouts & Libraries, Exercise Videos, Online Courses
Exercise Prescriber - Exercise Prescription Site
Exercise prescription library, with narrated videos, patient app and patient information sheets. Subscription from £15 per month.
Categories:
Balance, Exercise Handouts & Libraries, Neuro Rehab, Paediatrics, Rehab, Strengthening, Stretches
Type:
Exercise Handouts & Libraries
NHS Live Well - Exercise Sheets
Free exercise sheets and videos for balance, strength, flexibility, pilates, yoga and pain management.
Categories:
Balance, Cardio, Exercise Handouts & Libraries, Pain Management, Pilates, Rehab, Strengthening, Stretches, Yoga
Type:
Exercise Handouts & Libraries, Exercise Videos
Physiotherapy Exercises - Free Exercise Prescription Site
Free illustrasted exercise prescription site for rehab and neurorehab exercises for children and adults. Includes options based on health conditions.
Categories:
Balance, Cardiac & Pulmonary Rehab, Exercise Handouts & Libraries, Hydrotherapy, Mobility & Functional Movement, Neuro Rehab, Paediatrics, Pilates, Rehab, Strengthening, Stretches, Yoga
Type:
Exercise Handouts & Libraries
The Prehab Guys - Physio Rehab & Injury Prevention Site
Physical therapy site with ethos of proactively preventing injury with exercise. Comprehensive exercise library From $12 a month.
Categories:
Balance, Exercise Handouts & Libraries, Mobility & Functional Movement, Neuro Rehab, Pilates, Rehab, Strengthening, Stretches, Taping
Type:
Exercise Handouts & Libraries
Student Physiotherapist's Companion: Case-Based (Pocketbook 2025 - Porter)
Larger than a pocketbook but portable enough for students to take in a bag. Highly recommended, recently published, covers case studies in a vast variety of specialisms. (As an Amazon Associate we earn from qualifying purchases)
Categories:
Balance, Cardiac & Pulmonary Rehab, Cardio, Mobility & Functional Movement, Neuro Rehab, Paediatrics, Pain Management, Rehab, Strengthening, Stretches, Women's Health
Type:
Book, Pocketbook
Elearning for Health - NHS Healthcare Courses
Directory of NHS courses for healthcare professionals, covering all specialities. A mixture of paid, free, online and face to face courses. Accessible by all health professionals (non-NHS and NHS), sign up via work or personal email.
Categories:
Acupuncture, Balance, Cardiac & Pulmonary Rehab, Electrotherapy, Hydrotherapy, Manual Therapy & Massage, Mental Health & Wellbeing, Mobility & Functional Movement, Neuro Rehab, Paediatrics, Pain Management, People Skills & Leadership, Pilates, Rehab, Strengthening, Stretches, Taping, Vestibular Rehab, Women's Health, Yoga
Type:
Face to Face Courses, Online Courses
HEP2go - Free Exercise Program Site
Free exercise program site, payment required for upgraded options. Includes exercises for specific populations including amputee, paediatrics and hydrotherapy.
Categories:
Balance, Exercise Handouts & Libraries, Hydrotherapy, Neuro Rehab, Paediatrics, Rehab, Strengthening, Stretches, Yoga
Type:
Exercise Handouts & Libraries
The Radicular Clinician
Online/in person paid for courses for healthcare professionals from a Spinal Specialist Physiotherapist for supporting low back and spine-related leg pain conditions. Offers membership & patient leaflets.
Categories:
Pain Management, Rehab, Strengthening, Stretches
Type:
Face to Face Courses, Online Courses, Website
Essential Musculoskeletal Conditions: Pocketbook for Physios (Pocketbook 2023 - Howel)
Pocket sized, packed with common & not so commonly seen conditions in MSK. Summarises symptoms, diagnosis & treatment aims. Highly recommended. (As an Amazon Associate we earn from qualifying purchases)
Categories:
Rehab, Strengthening, Stretches
Type:
Book, Pocketbook
Physiopedia Plus - Online Courses for Members
Membership site with access to over 700 online learning courses on a wide range of specialities and leadership skills. Annual subscription fee from £195.
Categories:
Acupuncture, Balance, Cardiac & Pulmonary Rehab, Cardio, Electrotherapy, Hydrotherapy, Manual Therapy & Massage, Mental Health & Wellbeing, Mobility & Functional Movement, Neuro Rehab, Paediatrics, Pain Management, People Skills & Leadership, Pilates, Rehab, Strengthening, Stretches, Taping, Vestibular Rehab, Women's Health, Yoga
Type:
Online Courses
Physitrack (and Physiotools) - Exercise Prescription Site
Online clinic management platform, with extensive exercise library with app, video and print out options. Prices from £22 per month.
Categories:
Balance, Cardiac & Pulmonary Rehab, Exercise Handouts & Libraries, Hydrotherapy, Mental Health & Wellbeing, Mobility & Functional Movement, Neuro Rehab, Paediatrics, Pain Management, Pilates, Rehab, Strengthening, Stretches, Women's Health, Yoga
Type:
Exercise Handouts & Libraries
Rehab Guru - Exercise Prescription Site
Online clinic management platform with extensive exercise library with app, video and print out options. Prices from £10 per month.
Categories:
Balance, Cardiac & Pulmonary Rehab, Exercise Handouts & Libraries, Mobility & Functional Movement, Neuro Rehab, Paediatrics, Pilates, Rehab, Strengthening, Stretches, Women's Health, Yoga
Type:
Exercise Handouts & Libraries
Wibbi - Exercise Prescription Site
Exercise prescription library, includes outcome measures, patient app and patient education sheets. Prices from $33 per month.
Categories:
Balance, Cardio, Exercise Handouts & Libraries, Mobility & Functional Movement, Neuro Rehab, Paediatrics, Pilates, Rehab, Strengthening, Stretches, Yoga
Type:
Exercise Handouts & Libraries