Strengthening

In person & online paid for courses, podcast and resources from Adam Meakins Specialist Physiotherapist, Sport Scientist and Strength & Conditioning Coach. 

Pocket sized, packed with common & not so commonly seen conditions in MSK. Summarises symptoms, diagnosis & treatment aims. Highly recommended. (As an Amazon Associate we earn from qualifying purchases)

Programs and app for building functional mobiity, strength, endurance and resiliance. Includes content on mindfulness and living with chronic health conditions.

Free exercise sheets and videos for balance, strength, flexibility, pilates, yoga and pain management.

Free illustrasted exercise prescription site for rehab and neurorehab exercises for children and adults. Includes options based on health conditions.

Physical therapy site with ethos of proactively preventing injury with exercise. Comprehensive exercise library From $12 a month.

Online strength and conditioning coaching courses for fitness professionals working with adults and paediatric populations. Prices from £249.

Training and education courses for health and social care professionals. Face to face and online courses in a diverse range of topics.

Exercise prescription library, includes outcome measures, patient app and patient education sheets. Prices from $33 per month.

Explanations and demonstrations of physio assessment and treatment techniques. Includes YouTube videos and free downloadable pdf advice and exercise sheets.

Exercise prescription library, with narrated videos, patient app and patient information sheets. Subscription from £15 per month.

Online MSK courses, includes topics on taping, shockwave, manipulations and orthopaedic case studies with surgeon videos. £99 per course or £300 to access all courses.

Free exercise sheets and management advice for common MSK conditions from Dorset NHS MSK outpatient clinics.

Free and paid for online CPD courses from international Physiotherapists.

Online/in person paid for courses for healthcare professionals from a Spinal Specialist Physiotherapist for supporting low back and spine-related leg pain conditions. Offers membership & patient leaflets.

Larger than a pocketbook but portable enough for students to take in a bag. Highly recommended, recently published, covers case studies in a vast variety of specialisms. (As an Amazon Associate we earn from qualifying purchases)

UK Strength & Conditioning Association accredited, in person (UK based), strength and conditioning workshops. Includes plyometric and weight lifting topics. Prices from £300 for members.

Directory of NHS courses for healthcare professionals, covering all specialities. A mixture of paid, free, online and face to face courses. Accessible by all health professionals (non-NHS and NHS), sign up via work or personal email.

Free exercise program site, payment required for upgraded options. Includes exercises for specific populations including amputee, paediatrics and hydrotherapy.

Part in person and part online courses from a Neurological Physiotherapist, integrating strength and conditioning into neurorehabilitation treatments. Full body and upper limb options from £500 per course.

Membership site with access to over 700 online learning courses on a wide range of specialities and leadership skills. Annual subscription fee from £195.

Online clinic management platform, with extensive exercise library with app, video and print out options. Prices from £22 per month.

Online clinic management platform with extensive exercise library with app, video and print out options. Prices from £10 per month.

Free strengthening exercise videos for utilising therabands for upper body, lower body, arms, legs, shoulders and back. Beginner, intermediate and advanced options.

Free MSK exercise sheets with a focus on managing arthritis.