A collection of 135 stretching exercises. Highlights which muscles are involved and how to specifically target particular muscles or muscle groups. Written from a rehab and sports injury recovery approach. A useful reference for exercise prescription for physiotherapy rehabilitation and revision.

Details:

• Includes basic anatomy introduction.

• 135 stretching exercises.

• Rehab focussed approach. Includes exercise instructions, common problems with techniques, anatomical illustrations highlighting muscles involved and common related sports injuries.

• Sections cover: neck & shoulders, arms & chest, stomach, back & sides, hips & buttocks, quadriceps, hamstrings, adductors, abductors, upper calves, lower calves & Achilles, shins, ankles, feet & toes.

• Size: 18.7cm x 24.4cm

Good to know: There’s a helpful section at the back of the book of quick reference guides for top 5 stretches for popular sports and common sports injuries.

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