A collection of over 440 muscle strengthening exercises using free weights or machines. Author Moran is a Professor of physical education and weight lifting, bodybuilding, and sports fitness trainer. Highlights what muscles are involved in what exercises and how to specifically target particular muscles or muscle groups. Includes tables of muscle groups with origins and insertions throughout.

Details:

• Includes basic anatomy introduction.

• Over 440 exercises described, with instructions.

• Strength training focussed with options for using free weights or machines.

• Sections include: chest, back, neck & shoulders, biceps, triceps, forearm, legs, abdomen and lower back.

• Large anatomical illustrations for each exercise with muscles highlighted. Explains technique, benefits and which muscles are used.

• Variations, progressions and common mistakes discussed throughout.

• Includes tables of joints and muscles with origins and insertions.

• Size: 21.59cm x 30.48cm

Good to know: A really useful reference book for prescribing strengthening exercises if you work in a physio setting with a well-equipped gym or to support patients who are gym goers.

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