A collection of common exercises from many styles of training all anatomically analysed by muscles and joints with explanations of the movements. Literally a physiotherapists dream. Use as a reference for exercise prescription or for university anatomy and human movement study. Highly recommended.

Details:

• Includes basic anatomy and exercise principles introduction.

• Over 100 exercises described, with step-by-step instructions and anatomically analysed.

• Sections include: balance, core work, upper body, lower body, compound/power exercise, plyometric, aerobic, yoga and Pilates.

• Large illustrations for each exercise with muscles highlighted. Explains technique, benefits, which muscles are used, anatomical movements of mobilised muscles and lists stabilising muscles.

• Difficulty levels, progressions and regressions discussed.

• Includes tables of joints and muscles with origins and insertions.

• Size: 21.59cm x 27.94cm

Good to know: Wish we’d known this book existed when we were at university. It brings together relevant anatomy, human movement and exercise prescription concisely together into one practical book.

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